Therapeutic Services
Couples Counselling
Fostering Wellness specializes in the Gottman Method and Emotionally Focused Therapy to help partners restore trust and emotional safety. Courtney guides clients through structured experiences that foster connection and understanding. By focusing on skill building, she empowers couples to communicate effectively and navigate their challenges together. This collaborative approach creates a supportive environment where lasting bonds can be strengthened. Courtney's approach focuses on fostering healthy communication and understanding between partners, creating a supportive environment for growth and healing.
Individual Therapy
At Fostering Wellness, Courtney provides individual therapy to support personal growth, emotional well-being, and mental health. She integrates various therapeutic models tailored to each client's unique needs. Some of the main models she uses are: Cognitive Behavioral Therapy (CBT) helps clients identify and change negative thought patterns, promoting healthier behaviors and emotional responses. Eye Movement Desensitization and Reprocessing (EMDR) is particularly effective for trauma, allowing clients to process distressing memories and reduce their emotional impact. Additionally, Internal Family Systems Therapy (IFS) explores the different parts of the self, fostering self-awareness and healing through understanding and integration.
Family Counselling
At Fostering Wellness, the family counseling services encompass a holistic approach to addressing familial dynamics and promoting harmony within the family unit. Courtney brings extensive experience in guiding families through the complexities of supporting a loved one in both addiction and recovery. She works with families to navigate challenges, improve communication, and foster a nurturing and resilient family environment.
Therapeutic Approach
At Fostering Wellness, our therapeutic approach is centered on creating a collaborative and empowering space for clients to explore their inner world and achieve positive transformation. Courtney believes in the power of personalized care and strives to build a strong therapeutic alliance with each client, fostering a supportive and non-judgmental environment for healing and growth.
Get in Touch
Courtney is here to support you on your wellness journey. Feel free to reach out with any questions or to schedule an appointment. She looks forward to connecting with you.
228 E Main Street
Patchogue, NY 11772
info@fosteringwellnesstherapy.com
Tel: 631-759-5527
Social: @fostering_wellness